Good Simple Nosh

Ingredients Main Dish (10-12 servings) 5 medium-large carrots grated 2 medium courgettes grated 2 medium onions chopped 4 to 5 cloves garlic crushed 50g butter 3 tablespoons olive oil 2-3 tablespoons cayenne and paprika 1 tablespoon ground cumin 1 tablespoon dried oregano 400g tin chopped tomato 500g box tomato passata 400ml - 600ml water Tin of kidney beans drained and rinsed Tin chickpeas drained and rinsed 100g red split lentils 1 bell pepper and 1-2 chillis chopped 2 vegetable stock cubes (to dissolve in about 1 litre of liquid) 2 tablespoons balsamic vinegar or wine 1 tablespoon honey 50g Quinoa (optional) Sides and Condiments Cheddar cheese grated Fresh sour cream Avocado Lemon Salt and pepper Garlic Fresh Coriander Hot Sauce Nachos/Rice/Wraps Method Chili Sin Carne Add butter and oil to the pot and melt the butter before adding onions, mushrooms and crushed garlic to fry on high heat for 3 minutes. Add cayenne pepper, paprika, ground c...