Ingredients Main Dish (10-12 servings) 5 medium-large carrots grated 2 medium courgettes grated 2 medium onions chopped 4 to 5 cloves garlic crushed 50g butter 3 tablespoons olive oil 2-3 tablespoons cayenne and paprika 1 tablespoon ground cumin 1 tablespoon dried oregano 400g tin chopped tomato 500g box tomato passata 400ml - 600ml water Tin of kidney beans drained and rinsed Tin chickpeas drained and rinsed 100g red split lentils 1 bell pepper and 1-2 chillis chopped 2 vegetable stock cubes (to dissolve in about 1 litre of liquid) 2 tablespoons balsamic vinegar or wine 1 tablespoon honey 50g Quinoa (optional) Sides and Condiments Cheddar cheese grated Fresh sour cream Avocado Lemon Salt and pepper Garlic Fresh Coriander Hot Sauce Nachos/Rice/Wraps Method Chili Sin Carne Add butter and oil to the pot and melt the butter before adding onions, mushrooms and crushed garlic to fry on high heat for 3 minutes. Add cayenne pepper, paprika, ground c...
My own home made Irish-Chinese Style 4-in-1 Ingredients 1 medium onion chopped 2 small to medium chicken breasts diced 2-3 tablespoons curry powder (I use Madras powder) Tablespoon Turmeric (optional for more colour) 1 cup of rice 2 cups water with dissolved chicken stock cube(s) 1 cup of milk 3 teaspoons of plain flower (gluten free plain flour works well too my coeliac friends) 2 medium potatoes (or use oven chips if you're in a hurry) 2 teaspoon oil Salt Method Chips : Slice potato into chip sticks and season with some salt and bake in fan oven at 200 degrees Celsius in a baking tray with preheated oil (about a teaspoon) for 40 - 50 minutes depending on how thick they are. If that sounds like too much work use oven chips. Rice : Cook rice as per instructions on package. I used basmati rice and I usually add a veg or chicken stock cube for flavour and its ready in 10 minutes. Curry : Fry onions and chicken in a saucepan with some oil for 2 min on medium-high heat. A...